Weigh In record (no journal entry) for 16 May 2021
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228.6 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1121 kcal
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Fat: 67.18g | Prot: 49.43g | Carb: 85.33g.
Lunch: Suco de Goiaba, Tio João Arroz Integral Cozido, Carne Moída Refogada, Ovo Frito. Snacks/Other: Power One Pasta de Amendoim Integral, Hershey's Special Dark Tradicional 60% Cacau, Estrela do Oriente Castanha do Pará. more...
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losing 4.6 lb a week
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