Weigh In record (no journal entry) for 16 May 2021
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180.6 lb
Lost so far: 8.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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404 kcal
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Fat: 14.68g | Prot: 38.60g | Carb: 28.44g.
Breakfast: Рыба на Гриле, Омлет с Молоком, Огурец (с Кожурой). Lunch: Творожная Запеканка с Манкой. more...
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losing 0.8 lb a week
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