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fat brat
Journal
19 Jan 14
fat brat's Journal, 19 January 2014
fat brat's Profile
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Weigh In record (no journal entry) for 19 January 2014
258.6 lb
Lost so far:
4.4 lb
.
Still to go:
98.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2014:
795 kcal
Fat: 48.95g | Prot: 29.85g | Carb: 59.70g.
Breakfast:
Chocolate Milk (Whole).
Dinner:
Ball Park Beef Frank.
more...
4803 kcal
Activities & Exercise:
Badminton - 1 hour, Driving - 1 hour, Housework - 7 hours, Resting - 14 hours, Sleeping - 1 hour.
more...
losing 1.8 lb a week
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fat brat's weight history
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