Weigh In record (no journal entry) for 15 May 2021
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237.0 lb
Lost so far: 58.2 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1859 kcal
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Fat: 87.57g | Prot: 74.49g | Carb: 202.85g.
Lunch: Couve Manteiga Refogada, Batata no Forno (Casca Consumida), Quero Feijão Carioca , Sadia Linguiça Fininha, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Wickbold Wrap Vegetais. Snacks/Other: Brownie, Brigadeiro. more...
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losing 0.4 lb a week
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