Weigh In record (no journal entry) for 19 January 2014
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182.8 lb
Lost so far: 3.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1642 kcal
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Fat: 65.89g | Prot: 32.81g | Carb: 206.01g.
Breakfast: Golden Corral Fruit Mini Tarts. Lunch: Chocolate Mousse, Red Potatoes (Flesh and Skin), Asparagus, Butter, Sam's Club French Bread, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Baked or Broiled Catfish, Bloody Mary. Dinner: Oreo Chocolate Sandwich Cookies, Granny Smith Apples, Lemon Juice . Snacks/Other: Fiona Sherbet Lemon. more...
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gaining 16.8 lb a week
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