Weigh In record (no journal entry) for 15 May 2021
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233.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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2102 kcal
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Fat: 40.96g | Prot: 115.10g | Carb: 297.46g.
Lunch: Selection Hamburger Buns, Compliments Extra Lean Ground Turkey. Dinner: Vinegar , Unico Chick Peas, Couscous (Cooked) . Snacks/Other: Earth's Own So Fresh Oat Unsweetened Vanilla, Kellogg's Special K Vanilla Almond , Blueberries , Old Dutch Baked Creamy Dill, Beer. more...
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losing 7.0 lb a week
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