Gemmsel's Journal, 15 May 2021

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Weigh In record (no journal entry) for 15 May 2021

185.4 lb Lost so far: 28.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2021:

1700 kcal

Fat: 28.07g | Prot: 53.45g | Carb: 311.66g. Breakfast: Räucherlachs, REWE Bäcker Brötchen, Butter. Lunch: McDonald's Coca-Cola (Groß), Coca-Cola Mezzo Mix (Flasche). Dinner: Tomatensuppe, Ja! Spagetti. more...

2283 kcal

Activities & Exercise: Hiking - 50 minutes, Sleeping - 23 hours and 10 minutes. more...

gaining 2.1 lb a week

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Gemmsel's Journal, 15 May 2021

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