Weigh In record (no journal entry) for 15 May 2021
|
365.5 lb
Lost so far: 40.1 lb.
Still to go: 211.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2021:
|
1906 kcal
|
Fat: 81.06g | Prot: 114.86g | Carb: 179.36g.
Breakfast: Vaasan Ruispalat Ohut Herkku, Tomaatit, Naturdiet Drinkmix Choco Banana, Maitokahvi. Lunch: Kevätsipulit, Porkkanat, Paprika (Punainen), Paistettu Kananmuna, Pirkka Taco Salaatti, Omenat, Sipulit, Pinaatti, Kurkku, Pirkka Suomalainen Kirsikkatomaatti, Pohjolan Meijeri Vilmariini 75%, Atria Naudan Minuuttisuikale. Dinner: Saarioinen Omenahillo, K-Menu Rasvaton Raejuusto, Express Diet Apple Cinnamon Oat Porridge, Milbona Maustamaton Jogurttirahka, Tomaatit, Vaasan Ruispalat Ohut Herkku, Pohjolan Meijeri Vilmariini 75%, Paistettu Kananmuna. more...
|
|
4152 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tähti13's weight history
|