Weigh In record (no journal entry) for 15 May 2021
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365.5 lb
Lost so far: 40.1 lb.
Still to go: 211.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1906 kcal
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Fat: 81.06g | Prot: 114.86g | Carb: 179.36g.
Breakfast: Vaasan Ruispalat Ohut Herkku, Tomaatit, Naturdiet Drinkmix Choco Banana, Maitokahvi. Lunch: Kevätsipulit, Porkkanat, Paprika (Punainen), Paistettu Kananmuna, Pirkka Taco Salaatti, Omenat, Sipulit, Pinaatti, Kurkku, Pirkka Suomalainen Kirsikkatomaatti, Pohjolan Meijeri Vilmariini 75%, Atria Naudan Minuuttisuikale. Dinner: Saarioinen Omenahillo, K-Menu Rasvaton Raejuusto, Express Diet Apple Cinnamon Oat Porridge, Milbona Maustamaton Jogurttirahka, Tomaatit, Vaasan Ruispalat Ohut Herkku, Pohjolan Meijeri Vilmariini 75%, Paistettu Kananmuna. more...
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4152 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
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losing 2.5 lb a week
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