Weigh In record (no journal entry) for 14 May 2021
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175.0 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1460 kcal
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Fat: 73.72g | Prot: 53.61g | Carb: 114.75g.
Breakfast: Tea with Milk and Sugar, Homepride Curry Sauce, Corona Corona Extra, Deep Fried Potato French Fries (from Fresh), KFC Hot Wings (2). more...
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losing 2.6 lb a week
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