Weigh In record (no journal entry) for 14 May 2021
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1585 kcal
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Fat: 42.04g | Prot: 92.04g | Carb: 212.05g.
Breakfast: Popcorn met Olie (Magnetron), Arla Skyr Vanille, Mandarijn, Peren. Lunch: AH Biologische Volle Melk, Nespresso Koffie, AH Blauwe Bessen Diepvries, Banaan, Chiazaad, Alpro Amandelmelk Ongezoet, AH Havermout Grove Vlokken, Amandelen. Dinner: Abrikozen, AH Jonge Goudse Kaas 48+, Blue Band Halvarine, Desembrood, AH Blauwe Bessen Diepvries, Milbona Skyr Framboos. more...
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265 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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losing 1.1 lb a week
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