Weigh In record (no journal entry) for 14 May 2021
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150.6 lb
Lost so far: 14.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1028 kcal
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Fat: 59.77g | Prot: 75.13g | Carb: 49.54g.
Breakfast: Dost Tam Yağlı Süzme Beyaz Peynir, Pınar Hindi Göğüs Füme, Salatalık (Soyulmuş), Domatesler, Fora Biber Dolgulu Yeşil Zeytin, Zeytinyağı, Yumurta, Eti Lifalif Yulaf Ezmesi, Bitkisel Çay. Dinner: Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan), Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Latte Kahve, Lindt %85 Bitter Çikolata, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi. more...
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251 kcal
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Activities & Exercise:
RPM - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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gaining 0.3 lb a week
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gamzek23's weight history
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