Weigh In record (no journal entry) for 30 April 2021
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153.8 lb
Lost so far: 11.2 lb.
Still to go: 153.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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2112 kcal
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Fat: 74.01g | Prot: 224.33g | Carb: 205.80g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Kashi Go Cinnamon Vanilla, Choc Zero Maple Syrup, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Two Good Vanilla Greek Yogurt, Almonds , Bare Bones Bone Broth. Dinner: Halo Top Creamery Birthday Cake Ice Cream, Egg, Kraft Natural Shredded Fat Free Cheddar Cheese, Two Good Plain Greek Yogurt , Roma Tomatoes, Lettuce, La Tortilla Factory Low Carb Flour Tortilla, Frontera Seasoned Chicken Fajita Strips, La Tortilla Factory Low Carb Flour Tortilla, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Jimmy Dean Turkey Sausage Links. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Kashi Go Cinnamon Vanilla, Better Body Foods Organic PB Fit Peanut Butter Powder. more...
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losing 2.3 lb a week
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