Weigh In record (no journal entry) for 14 May 2021
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1695 kcal
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Fat: 50.13g | Prot: 55.56g | Carb: 260.32g.
Breakfast: Chitato Chitato Sapi Panggang, Lupis. Lunch: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Brokoli Dimasak (dari Segar). Dinner: Nasi Putih, Hati Ayam, Ampela, Potongan Daging Babi Goreng, Sawi Dimasak. Snacks/Other: Pepaya, Chatime Hazelnut Milk Tea. more...
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gaining 1.6 lb a week
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