josephc0917's Journal, 14 May 2021

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體重88.4
體脂31
基代1631
內臟15
肌肉57.8
骨3.1
😱😱😱花生什麼事😅 還好沒吃吃到飽繼續努力💪💪💪

194.9 lb Lost so far: 0 lb. Still to go: 194.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2021:

1833 kcal

Fat: 59.35g | Prot: 89.25g | Carb: 254.77g. Breakfast: 義美無糖豆漿, 雜糧麵包. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 海綿蛋糕, 鼎泰豐蝦仁蛋炒飯. more...

3054 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 9.3 lb a week

16 Supporters Support

Comments

😱😱🎉🎉🎉👏👏

13 May 21 by member: chenxxxcccc

早安~繼續努力👏👏👏👍👍👍

13 May 21 by member: Hana_211

加油加油🚩

13 May 21 by member: 我一定要成功加油

好強啊👍👍果然是約哥要不要而已

13 May 21 by member: 尼歐NEO

自己煮比較不肥但還是加很多橄欖油😅

13 May 21 by member: josephc0917

約哥 👍👍👍💯💯💯

13 May 21 by member: applechiou

約哥我都替你感動了😆😆👍🏻👍🏻

13 May 21 by member: yin殷

Yin我流淚了😭

13 May 21 by member: josephc0917


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