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Enthalpyfunction412
Journal
18 Jan 14
Enthalpyfunction412's Journal, 18 January 2014
Enthalpyfunction412's Profile
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Weigh In record (no journal entry) for 18 January 2014
194.6 lb
Lost so far:
19.4 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2014:
2421 kcal
Fat: 103.32g | Prot: 59.29g | Carb: 332.45g.
Breakfast:
Sweet Tea 100 Calories (1 Solo cup), Bananas, Pillsbury Toaster Strudel - Strawberry.
Lunch:
Sweet Tea 100 Calories (1 Solo cup), Utz Barbecue Potato Chips, Nature's Own White Wheat Bread, Duke's Mayonnaise, Food Lion Thin Deli Sliced Cooked Ham.
Snacks/Other:
Pringles Cheez Ummms 4 Cheese Potato Crisps, Oreo Birthday Cake.
more...
2754 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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