Weigh In record (no journal entry) for 13 May 2021
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235.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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808 kcal
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Fat: 14.87g | Prot: 41.39g | Carb: 143.70g.
Breakfast: Earth's Own Almond Milk, Kellogg's Special K Vanilla Almond . Lunch: President's Choice Cooked Peeled Pacific White Shrimp, Green Giant Cauliflower Rice , Mushrooms , Onions , Kraft Mozzarella Part Skim Shredded Cheese, Kraft Zesty Italian Salad Dressing (Calorie Wise), Dole Spring Mix Salad. Dinner: Kellogg's Special K Vanilla Almond , Earth's Own Almond Milk. more...
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losing 7.0 lb a week
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