Weigh In record (no journal entry) for 13 May 2021
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202.6 lb
Lost so far: 0.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1040 kcal
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Fat: 24.23g | Prot: 54.37g | Carb: 146.32g.
Breakfast: Tassimo Latte Macchiato Caramel, Weetabix Protein Chocolate Chip, Asda Semi-Skimmed Milk. Lunch: Bananas, Egg, Warburtons Danish White Bread. more...
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gaining 3.9 lb a week
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neil.watt's weight history
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