Weigh In record (no journal entry) for 13 May 2021
|
150.1 lb
Lost so far: 34.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2021:
|
1679 kcal
|
Fat: 56.79g | Prot: 49.46g | Carb: 259.57g.
Breakfast: Goya Soda Crackers, Tea Unsweetened, Sugar. Lunch: Soybean and Sunflower Oil, Cooked Pumpkin, Cooked Spinach (from Fresh), Roasted Potato, White Rice. Dinner: Sunflower Oil, Cooked Spinach (from Fresh), Roasted Potato, White Rice. Snacks/Other: Oil Roasted Peanuts (with Salt) , Mature Onions, Tomatoes, Lemon, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , Fried Egg, Watermelon, Apples, Bananas, Almonds, Grapes, America's Choice Natural Walnuts, Whole Milk. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prativabaniya's weight history
|