Weigh In record (no journal entry) for 09 February 2011
|
133.8 lb
Lost so far: 27.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 February 2011:
|
1311 kcal
|
Fat: 86.19g | Prot: 77.65g | Carb: 53.95g.
Breakfast: brummel & brown, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Dinner: blueberries, cottage cheese shamrock, avocado, GROUND BEEF. more...
|
|
1760 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmmandy's weight history
|