Weigh In record (no journal entry) for 13 May 2021
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95.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1937 kcal
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Fat: 58.68g | Prot: 118.57g | Carb: 234.75g.
Breakfast: Bayam, Ampela, Pepaya, Lontong, Daging Ayam (Panggang, Bakar, Dimasak), Opor Ayam. Lunch: Dodol, Sawi, Opor Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Rendang, Lontong. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kue Gula (Termasuk Vanilla), Nescafe Classic, Indomaret Kacang Koro, Kue Nastar, Brownies dengan Lapisan (Gula), Tape Ketan Putih. more...
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losing 0.4 lb a week
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