ABRAIM FARIAS's Journal, 12 May 2021

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Weigh In record (no journal entry) for 12 May 2021

164.2 lb Lost so far: 12.1 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2021:

402 kcal

Fat: 5.98g | Prot: 51.43g | Carb: 31.72g. Lunch: Suco de Goiaba, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Farinha de Mandioca. more...

2191 kcal

Activities & Exercise: abdominal - 9 minutes, corrida - 21 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 18.5 lb a week

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ABRAIM FARIAS's Journal, 12 May 2021

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