ABRAIM FARIAS's Journal, 11 May 2021

Weigh In record (no journal entry) for 11 May 2021

166.9 lb Lost so far: 9.5 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2021:

298 kcal

Fat: 8.23g | Prot: 26.88g | Carb: 26.69g. Lunch: Ovo Cozido, Farinha de Mandioca, Arroz Parboilizado Cozido, Tambaqui. more...

2333 kcal

Activities & Exercise: abdominal - 9 minutes, corrida - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 16 minutes. more...

losing 7.7 lb a week


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ABRAIM FARIAS's weight history