Weigh In record (no journal entry) for 09 May 2021
|
235.8 lb
Lost so far: 20.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2021:
|
2584 kcal
|
Fat: 100.22g | Prot: 76.88g | Carb: 344.70g.
Breakfast: Welch's Grape Jelly, Grandy's White Gravy, Jimmy Dean Fully Cooked Turkey Sausage Patties, Pillsbury Grands! Buttermilk Biscuits. Dinner: Lipton Sweetened Iced Tea, Beef Top Sirloin (Trimmed to 1/8" Fat) , Cracker Barrel Old Country Store Fried Apples, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Broccoli, Cracker Barrel Macaroni & Cheese, Cracker Barrel Cornbread Muffin . Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BarryAllen85's weight history
|