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클린식 하고 배부르게 안먹었더니
(반근가까이 먹었는데 배가 안부르다니)
감량이 조금 되었다
오늘 저녁에 약속인데..흑흑
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144.6 lb
Lost so far: 29.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1286 kcal
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Fat: 88.25g | Prot: 66.16g | Carb: 56.12g.
Breakfast: 빵어니스타 비스코티. Lunch: GS25 휘낭시에, 삶은계란. Dinner: 양갈비. Snacks/Other: 빵어니스타 비스코티. more...
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losing 7.7 lb a week
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