Weigh In record (no journal entry) for 10 May 2021
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269.0 lb
Lost so far: 30.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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910 kcal
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Fat: 54.08g | Prot: 58.54g | Carb: 53.52g.
Breakfast: Milk (Nonfat), Plain Shredded Wheat, Spinach, Deseret Cheddar Cheese, Egg. Snacks/Other: Dunkin' Donuts Turkey Sausage Wake Up Wrap. more...
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losing 0.9 lb a week
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chowderhead's weight history
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