Weigh In record (no journal entry) for 10 May 2021
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153.2 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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877 kcal
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Fat: 53.54g | Prot: 39.97g | Carb: 62.29g.
Breakfast: Café com Açúcar, Morangos. Lunch: Hemmer Mostarda Amarela, Pernil Assado, Alface, Purê de Mandioquinha, Heinz Maionese, Brócolis Cozidos (de Brócolis Frescos). Dinner: Seara Linguiça Toscana, Sopa de Abóbora, Queijo Branco. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Cookie com Pepitas de Chocolate. more...
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gaining 0.2 lb a week
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