Weigh In record (no journal entry) for 10 May 2021
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343.7 lb
Lost so far: 31.1 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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5208 kcal
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Fat: 101.62g | Prot: 130.49g | Carb: 252.38g.
Breakfast: Harzinger Minis mit Edelschimmel , GutBio Apfelschorle, Trüb. Lunch: Hengstenberg Knax Gewürzgurken, BioBio Rote Beete Gekocht, Nordholmer Gabel Rollmöpse. Dinner: Wilhelm Brandenburg Kasseler Nackenscheiben, Butcher's Burger Cheddar Burger Patties. Snacks/Other: Gin, Gin Tonic, Bier, Beck's Bier (330ml). more...
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losing 8.7 lb a week
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