Weigh In record (no journal entry) for 10 May 2021
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105.8 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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764 kcal
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Fat: 17.07g | Prot: 54.32g | Carb: 98.97g.
Breakfast: Nasi Putih, Sambal Goreng, Dada Ayam, Daun Singkong, Tahu Kukus. Dinner: Kem Chicks Sayur Toge, Nasi Putih, Sambal Goreng, Tahu Kukus. Snacks/Other: Dayday Minuman Cincau. more...
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losing 3.9 lb a week
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sitiryahk's weight history
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