Weigh In record (no journal entry) for 10 May 2021
|
137.3 lb
Lost so far: 19.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2021:
|
1207 kcal
|
Fat: 42.04g | Prot: 78.49g | Carb: 127.11g.
Breakfast: Serrano Jamón Serrano, Exquisa Cottage Cheese, Pan de Centeno, Guacamole. Lunch: Brócoli Cocido (Fresco), Exquisa Cottage Cheese, Pastazara Macarrones Integrales, Alteza Bebida de Soja sin Azúcares Añadidos, Hacendado Salmón al Natural (Escurrido), Philadelphia Queso Untar. Dinner: Milbona Gelatina 0% Azúcar , Huevo Cocido, Hacendado Crema de Calabaza. Snacks/Other: MyProtein Impact Whey Protein. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adytta_26's weight history
|