Weigh In record (no journal entry) for 10 May 2021
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123.2 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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913 kcal
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Fat: 20.77g | Prot: 61.79g | Carb: 117.63g.
Breakfast: Quaker Quick Cooking Oatmeal. Lunch: Saus Kari (Kering, Dikeringkan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Kue Nastar. more...
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gaining 3.1 lb a week
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tanasthasya's weight history
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