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今日から本格的に生活を戻します、、、
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119.3 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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769 kcal
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Fat: 27.98g | Prot: 95.43g | Carb: 31.18g.
Lunch: わかめ, サラダ, あじ, サーモンの刺身, マグロの刺身, 中トロ, 甘エビ, 日清フーズ 青の洞窟 GRAZIA ボロネーゼ. more...
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gaining 6.2 lb a week
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