Weigh In record (no journal entry) for 10 May 2021
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232.6 lb
Lost so far: 20.9 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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478 kcal
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Fat: 14.30g | Prot: 25.86g | Carb: 53.16g.
Dinner: Jambu Biji, Telur Puyuh, Tahu Bacem, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), So Good Chicken Katsu, Nasi Coklat. more...
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losing 1.1 lb a week
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