Weigh In record (no journal entry) for 09 May 2021
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212.5 lb
Lost so far: 22.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1883 kcal
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Fat: 44.41g | Prot: 90.53g | Carb: 242.38g.
Breakfast: Coffee with Milk, Fat Free Low Sodium Saltine Crackers, Au Bon Pain Split Pea With Ham Soup (Large). Lunch: Fat Free Low Sodium Saltine Crackers, Chicken Noodle Soup (Home Recipe). Dinner: Subway 12" BLT, Old Dutch Original Potato Chips (Bag), Chardonnay Wine. more...
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gaining 2.6 lb a week
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