Weigh In record (no journal entry) for 09 May 2021
|
158.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2021:
|
1280 kcal
|
Fat: 79.90g | Prot: 114.39g | Carb: 69.06g.
Breakfast: Egg, Sirniki Farmer cheese, Kroger Fancy Shredded Mozzarella Cheese, Kirkland Signature Smoked Salmon, Quaker 100% Whole Grain Oatmeal. Lunch: Red Onions, Tomatoes, Trader Joe's Persian Cucumber, Egg, Zucchini . Dinner: Steakhouse Naturals Ribeye Steak. Snacks/Other: Nutri Supreme Whey Protein . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jolkha's weight history
|