Weigh In record (no journal entry) for 16 January 2014
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197.3 lb
Lost so far: 3.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1490 kcal
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Fat: 32.87g | Prot: 77.49g | Carb: 201.42g.
Breakfast: Fresh Fruit Salsa, Blueberries, Coffee with Cream and Sugar, Skim or Nonfat Milk (Calcium Fortified), Oatmeal Crisp Maple Nut. Lunch: Vegetable Soup (Home Recipe), White Bread , Roasted Broiled or Baked Chicken. Dinner: Fresh Fruit Salsa, Cabernet Sauvignon Wine, Lundberg Wild Blend Rice, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Activia Fat Free Strawberry Yogurt, Cheddar Cheese, Dare Vinta Original. more...
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2622 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 7 hours. more...
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losing 1.1 lb a week
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