Weigh In record (no journal entry) for 08 May 2021
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109.6 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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906 kcal
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Fat: 22.02g | Prot: 20.90g | Carb: 163.61g.
Dinner: Teh Manis, Pisang, Garam, Kelapa, Cabai Merah atau Rawit, Buncis, Wortel, Kecambah, Sugar, Sasa Tepung Pisang Goreng, Bimoli Minyak Goreng, Bango Kecap Manis, SuperIndo Gurame, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream, Alfamart Buah Naga, Kurma. more...
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losing 1.2 lb a week
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