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squirrel77
Journal
08 May 21
squirrel77's Journal, 08 May 2021
squirrel77's Profile
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Yesterday, IF, 97 protein, 121 fat, 47 carbs, turkey and cheese, protein bar, yogurt, chopped salad, butter, nuts before bed
156.4 lb
Lost so far:
31.2 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
losing 2.8 lb a week
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