Weigh In record (no journal entry) for 08 May 2021
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106.9 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1058 kcal
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Fat: 31.47g | Prot: 72.54g | Carb: 134.47g.
Breakfast: Nasi Putih, Sambal Goreng, Kem Chicks Sayur Toge, Wortel Dimasak, Sawi Dimasak (dari Segar), Tempe Rebus, Tahu Kukus. Dinner: Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Wortel Dimasak, Sambal Goreng, Nasi Putih, Tempe Rebus, Tahu Kukus. Snacks/Other: Pepaya, Pepaya. more...
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losing 3.1 lb a week
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