Weigh In record (no journal entry) for 08 May 2021
|
266.1 lb
Lost so far: 75.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2021:
|
698 kcal
|
Fat: 28.51g | Prot: 26.48g | Carb: 87.86g.
Breakfast: Kuru Kayısı, Sıcak Suda Pişirilmiş Yumurta. Lunch: Ayran Çorbası, Sıcak Suda Pişirilmiş Yumurta. Dinner: Şehriye Çorbası, Yeşil Biber, Balkabağı, Patates Püresi. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
selahattinkayhan6's weight history
|