Weigh In record (no journal entry) for 07 May 2021
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218.5 lb
Lost so far: 8.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1121 kcal
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Fat: 37.04g | Prot: 76.68g | Carb: 119.38g.
Breakfast: Caffè Espresso, Corsini Biscottoni al Grano Saraceno. Lunch: Pomodori, Panino Prosciutto e Formaggio. Dinner: Patate al Forno, Pomodori, Pollo alla Griglia (Mangiato senza Pelle), Pane Bianco. more...
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losing 2.3 lb a week
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