Weigh In record (no journal entry) for 07 May 2021
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1889 kcal
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Fat: 79.91g | Prot: 93.35g | Carb: 114.40g.
Breakfast: Amandelen, Bio+ Karnemelk, AH Mango Stukjes Diepvries, AH Havermout Grove Vlokken, AH Biologische Volle Melk, Nespresso Koffie. Lunch: Abrikozenjam, Blue Band Halvarine, Gesneden Ham, Desembrood. Dinner: Beemster 30+ Oude Kaas, AH Hongaarse Salami, Rode Tafelwijn, Desembrood, Geroosterde of Gebakken Kippenvleugel (met Vel). Snacks/Other: Bolletje Kokonelly . more...
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steady weight
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