Weigh In record (no journal entry) for 07 May 2021
|
226.0 lb
Lost so far: 26.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2021:
|
1759 kcal
|
Fat: 74.36g | Prot: 103.66g | Carb: 164.09g.
Lunch: Sadia Salsicha, Alcatra Grelhada, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Antarctica Guaraná Zero (Lata), Guioza, Fast Temaki Sashimi de Salmão, Gendai Hot Roll Philadelphia (6 Unidades), Makis Place Temaki Salmão Cream, Casa do Pão de Queijo Pão Folhado C/Recheio de Frango C/Catupiry. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thais.cmelo's weight history
|