Weigh In record (no journal entry) for 07 May 2021
|
178.8 lb
Lost so far: 41.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2021:
|
647 kcal
|
Fat: 51.36g | Prot: 25.14g | Carb: 21.71g.
Breakfast: Kroger Sliced Almonds, Kroger Pepper Jack Cheese, Coffee. Lunch: Coffee. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tandtr's weight history
|