Donho4's Journal, 06 May 2021

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Weigh In record (no journal entry) for 06 May 2021

234.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2021:

1390 kcal

Fat: 52.76g | Prot: 84.90g | Carb: 166.82g. Breakfast: Strawberries, Blueberries. Lunch: Baked or Broiled Salmon. Dinner: Cooked Brussels Sprouts (from Fresh). Snacks/Other: Bananas, America's Choice Natural Almonds. more...

2887 kcal

Activities & Exercise: Cardio - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

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Donho4's Journal, 06 May 2021

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