Weigh In record (no journal entry) for 20 April 2009
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 April 2009:
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1470 kcal
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Fat: 50.36g | Prot: 68.53g | Carb: 123.18g.
Breakfast: apple pie mcdonalds. Lunch: lunchables jr. snack, grilled wrap mcdonalds. Dinner: cheddar cheese, tomato, lettuce , black pepper turkey, grilled chicken breast. Snacks/Other: cheddar cheese, bacon bits, green onion, promise butter light, potato, Sugar-Free Boston Creme Pie Pudding, grapes, chocolate chip teddy grahams. more...
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1841 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Pilates - 30 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 14.0 lb a week
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