Cirloam's Journal, 29 April 2021

Weigh In record (no journal entry) for 29 April 2021
265.7 lb Lost so far: 51.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2021:
2900 kcal Fat: 123.37g | Prot: 128.70g | Carb: 322.76g.   Lunch: Azeite de Oliva Extra-Virgem, Banha de Porco , Sal, Alface, Batata Doce, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Quiabo. Snacks/Other: Beijo Doce Beijinho, Moreninha Cocada Caseira Cremosa, Doces Galvani Pé de Moleque, McDonald's Batata Frita Média, Fanta Fanta Laranja, McDonald's Big Mac. more...
2946 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
steady weight

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