Weigh In record (no journal entry) for 06 May 2021
|
107.8 lb
Lost so far: 24.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2021:
|
1166 kcal
|
Fat: 27.33g | Prot: 95.81g | Carb: 154.18g.
Breakfast: Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Wortel Dimasak, Sambal Goreng, Nasi Putih, Tempe Rebus, Tahu Kukus. Dinner: Kem Chicks Sayur Toge, Sambal Goreng, Nasi Putih, Tahu Kukus, Tempe Rebus. Snacks/Other: Pepaya, Pepaya. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sitiryahk's weight history
|