Weigh In record (no journal entry) for 06 May 2021
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138.5 lb
Lost so far: 17.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1335 kcal
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Fat: 48.82g | Prot: 97.99g | Carb: 116.08g.
Breakfast: GutBio Guacamole Ecológico, Serrano Jamón Serrano, Hacendado Queso Crema Light, Pan de Centeno. Lunch: Hacendado Arroz Tres Delicias, Guisantes, Estofado de Carne. Dinner: Ensalada de Papas, Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: Alteza Bebida de Soja sin Azúcares Añadidos, Manzana, MyProtein Impact Whey Protein. more...
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losing 7.7 lb a week
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