Weigh In record (no journal entry) for 06 May 2021
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200.4 lb
Lost so far: 63.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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605 kcal
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Fat: 23.10g | Prot: 52.84g | Carb: 46.50g.
Lunch: Bratensoße, Gurkensalat, Kartoffelknödel, Metzgerfrisch Schweinebraten . Dinner: TiP Apfel-Streusel-Kuchen. Snacks/Other: Schlagsahne. more...
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losing 3.1 lb a week
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