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Flatblister
Journal
08 Feb 11
Flatblister's Journal, 08 February 2011
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Weigh In record (no journal entry) for 08 February 2011
179.5 lb
Lost so far:
0.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2011:
1903 kcal
Fat: 60.68g | Prot: 112.15g | Carb: 210.95g.
Breakfast:
V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla.
Lunch:
French Fries (Medium), Tendergrill Chicken Sandwich.
Dinner:
Frozen Broccoli Souffle.
Snacks/Other:
Bourbon, Pretzels.
more...
2884 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours.
more...
gaining 3.5 lb a week
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